Todays tip

Enjoy a small salad before dinner to get some extra veggies and greens into your diet without a lot of extra calories. Serve your salad with a light dressing made from olive oil and vinegar, spicy salsa, or just squeeze some fresh lemon or lime juice on it. Having a salad can tame your appetite so that you don't overeat during the rest of your meal. And, stop eating when you are 80% full.