Try this surprisingly good smoothie for an on -the-go breakfast that's packed with the nutrients of hearty greens, but tastes like a perfect blend of fruit.
1 1/2 c. unsweetened non-diary beverage, such as almond, coconut, or rice milk.
2 dried apricots or 4 pitted dates
1 banana
1 c. chopped kale leaves
1 c. spinach leaves
1/2 c. fresh or frozen berries
Combine milk, apricots, banana, kale, spinach, and berries in a blender and blend until smooth.
Nutrition info: Per serving: 160 calories (30 from fat), 3.5g total fat, 0g sat fat, 0mg cholesterol, 115mg sodium, 30g carbohydrate (4g fiber, 10g sugar), 8g protein.
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