Pumpkin!

I love pumpkin! Not only is it available all year round but it is chock full of goodies like vitamin A, vitamin C, E, and K, and fiber.  It also has minerals including magnesium, potassium, and iron. The seeds are loaded with minerals and have an anti-inflammatory effect, may help protect against prostate cancer and osteoporosis. One quarter cup of seeds has 5g of carbs and 1.5g fiber.