Holiday Parties

Holiday parties don't have to be a dieters nightmare. Just remember a few things:

1. Eat a light snack of raw veggies and drink lots of water before you go. You will be full and less tempted to pig out on the higher fat options being served.

2. Limit alcohol. Alcohol is very fattening. Instead of the empty calories alcohol provides, choose sparkling water with lemon, lime or cucumber as an alternative. Choose a wine spritzer instead of a higher calorie drink.

3. Portion control! Need I say more...

Nutrition Series

I am very excited to be hosting a 6 week Nutrition Series that starts on Jan 15th at Intimate Pilates downtown Kent. It will run each Saturday for 6 weeks and cover some great topics. Contact me for more info on how you can get signed up or visit http://www.intimatepilates.com/ for more information.